You, a goal, 30 days...
it's as good as done.
Most of us were taught that to achieve a goal
you need to have a locked down To Do list.
Not true.
Most of us were taught that to achieve a goal
you have to be motivated and inspired,
Not true.
Most of us were taught that positive affirmations
and feeling good create goal achievement.
Not true.
Are you ready for an entirely different approach?
One with proven results?
One with lessons that you will rinse and repeat in all areas of your life?
One where you are in a community of people
who are keeping each other accountable?
If yes, we begin January 10th and we end February 10th.
You don't need to know the details yet. You just need to believe in possibility,
me as your coach, and this process.
I know.
I know.
That sounds a little vauge.
But, trust me. I have walked hundreds of people through this process. And, over and over their response is, "I have created a new normal for me.:"
But if you think you need the details to invest in you then I will share the details of the program.
First, you choose one goal.
Just one.
And you define how you will know you've achieved it.
In other words, it has to be measurable.
#s lost
Hours not on a screen
Steps taken
Weights lifted
Jobs to which I've applied
Paintings painted
Dates planned
Protein eaten
Money earned
Money saved
Then we get to work for 30 days.
I'll send you daily email prompts and a
workbook and guide for your daily work.
We will have 5 live coaching calls.
January 10, January 17, January 24, January 30, February 10 (1pm Eastern)
All will be recorded to watch in replay.
And, the secret sauce will be a private community (not facebook) where you can ask for coaching, share progress, obstacles, and connect with other goal getters!
All of this for $250, I know... a deal.
With a combination of mindset and strategy you will have all the tools you need to achieve your 30 day goal.
And at day 30, you will step into a new concept of you and you will be able to rinse and repeat this process to begin your next goal.
If you choose not to participate, what will it cost you in terms of your health, wealth, fitness, self concept, professional growth, happiness?
How did I choose a 30 day sprint?
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Focus: A shorter timeframe like 30 days encourages you to concentrate your efforts on a specific objective. It helps you avoid feeling overwhelmed by long-term goals and allows you to break them down into manageable tasks.
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Accountability: Knowing that you have a deadline approaching can motivate you to stay accountable and take consistent action towards your goal. It creates a sense of urgency that can spur you into action.
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Measurable Progress: With a 30-day timeframe, you have a clear endpoint to evaluate your progress. You can set milestones along the way to track how you're doing, which provides a sense of accomplishment and keeps you motivated.
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Adaptability: Setting shorter-term goals allows you to adjust and refine your approach more frequently. If you encounter obstacles or realize that your initial plan isn't working, you have the flexibility to course-correct without feeling like you've wasted too much time.
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Momentum: Achieving smaller goals within a 30-day period can build momentum and confidence. Success breeds success, and each accomplishment can fuel your motivation to tackle more challenging objectives in the future.
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Reflection and Learning: At the end of the 30 days, you can reflect on what worked well, what didn't, and what you've learned from the experience. This self-reflection is invaluable for personal growth and can inform your approach to future goals.
Overall, setting a 30-day goal provides structure, motivation, and a sense of achievement, all of which are essential for making meaningful progress towards your larger aspirations.
Let's GO!Recent applause....
What the July 2024 class shared ...
What was your favorite part of being in this 30 day challenge? |
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"The community." |
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"Thinking about the goal in new ways. Instead of beating myself up for not painting each day, I took the time to identify what circumstances or feelings were creating obstacles." |
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"I liked the group call. I liked the group connection and having the extra boost of support." |
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"Learning to prioritize and to work through the uncomfortable feelings. Learning how to quiet the negative or fearful narratives and lean more into the grace I tend to naturally offer others..." |
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"Hearing the challenges of others and knowing that I am not alone. Personal coaching with Kristin, who brings clarity and validation." |
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"Meeting other like minded women and challenging myself to set a goal and follow through with it." |
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"Kristin! I liked your coaching, your organization, your spirit, your insights and the women you pulled together. You were my favorite part" |
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"Meeting the other women on the coaching calls." |
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"The journal is something I would love to keep doing. They were GREAT journaling topics!" |
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"The calls and the accountability!" |
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"The focus of one goal. The pressing ahead even though it was uncomfortable and awkward and not as I had pictured." |
Does a 30 day goal even matter?
Good question.
Does improving a relationship really matter?
Does proving to yourself that you can follow a protocol for exercise, marketing, food, drinking, complaining even matter?
Does making a tiny bit of progress on your book, your retirement plan, your career strategy, your weight loss, your morning routine even matter?
Spoiler alert - YES, it does. All of it does.
The results in your life are made up of tiny decisions. What you run toward and what you avoid. The habits you nurture and the habits you tolerate. How you talk to yourself. If you move your body and if you don't. If you intentionally feel unwelcome feelings and if you don't. If you step into visibility or if you hide. If you ask for what you want or if you don't. If you dream in possibility or focus on limits.
30 days matter.
Achieving a goal in 30 days sets a precedent in your brain.
30 days from now you could be exactly where you are, or far closer to who you want to be, how you want to live, the vision you have for your life.
Be captivated by your life, regardless of circumstances.
Make plans, not excuses.
Get honest with yourself.
The only one stopping you from dreaming and strategizing and implementing is you.
What if that were no longer your MO apres July 30th?
Okay, this actually sounds fun!
DATES
We begin Friday, January 10th and ends Monday, February 10th.
And, if this month feels too crazy for you, you can still join and begin whatever day works. You will receive daily prompts and motivation in your inbox and all calls will be recorded to watch in replay.
TIME
You will spend a few minutes every day focussing on your goal, your thoughts around it, and what feelings may be motivating you and/or getting in your way.
And you can join each of the five live one hour coaching calls - January 10, January 17, January 24, January 30, February 10. All at 1pm Eastern. All recorded to watch in replay.
FEATURE
You have daily access to our community, written coaching, a downloadable workbook to guide you through your thirty days, and daily email prompts to insure you hit your goal.
AREN'T YOU SO CURIOUS WHAT YOU CAN ACCOMPLISH IN 30 DAYS?
LET'S DISCOVER TOGETHER!
SO WHAT ARE YOU WAITING FOR?